Weigh In record (no journal entry) for 16 August 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 43.33g | Prot: 73.21g | Carbs: 149.17g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Boar's Head 42% Lower Sodium Ham, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Sarabeth's Strawberry Raspberry. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Boar's Head Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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Kenna Morton's Weight History
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