Weigh In record (no journal entry) for 16 August 2019
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 7.75g | Prot: 45.55g | Carbs: 45.22g.
Breakfast: Future Life Smart Food. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Trim Mayonnaise, Green Peppers, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat. Snacks/Other: Monster Energy Ultra. more...
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Losing 0.4 kg a Week
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Debra Holmes's Weight History
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