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It’s been a tough week emotionally. Although my eating was steady it could have been better. Learning how much “life” effects weight loss. Only a 100gr loss this week. Regardless we keep moving forward
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97.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 31.12g | Prot: 100.73g | Carbs: 52.77g.
Breakfast: Tuna in Water (Canned), Mayonnaise, Bananas, Peanut Butter. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2632 kcal
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Exercise:
Cycle - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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