Weigh In record (no journal entry) for 15 August 2019
|
84.7 kg
Lost so far: 3.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 94.10g | Prot: 77.61g | Carbs: 37.05g.
Breakfast: Strawberries, Kind Granola, Kroger Plain Greek Yogurt. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Macadamia Nuts. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Baked or Broiled Salmon, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|