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I'm staying away from the scale until next Friday.
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 52.89g | Prot: 38.43g | Carbs: 55.54g.
Breakfast: Extra Virgin Olive Oil, Woolworths Ancient Grain Brown Bread, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs, Woolworths Hass Avocado. Lunch: Lamb Liver (Cooked, Braised) , Cucumber (Peeled) , Cauliflower , Cooked Beetroot (from Fresh), Woolworths Top Red Apples. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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Losing 2.8 kg a Week
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