Weigh In record (no journal entry) for 15 August 2019
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127 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 12.59g | Prot: 32.88g | Carbs: 87.03g.
Breakfast: Coffee, Woolworths Seasonal Fruit Salad. Lunch: Iwisa Maize Meal-Pap, Chicken Liver , Baked Breaded or Battered Fish, Lettuce, Tomatoes, Cucumber (with Peel) . Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Brandy, Hall's Lozenges. more...
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4027 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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