Weigh In record (no journal entry) for 15 August 2019
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191.2 kg
Lost so far: 33.3 kg.
Still to go: 127.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 108.33g | Prot: 195.14g | Carbs: 133.07g.
Breakfast: Bakers Provita Wholewheat Crispbread, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Crosse & Blackwell Tangy Mayonnaise, Tuna in Oil (Canned), Nutritech Premium Diet Meal. Lunch: Processed Cheese, Feta Cheese, Nutritech Premium Diet Meal, White Rice, Curry mins, DairyBelle Gouda Cheese, Bakers Provita Wholewheat Crispbread. Dinner: Cooked Green String Beans, Woolworths Baby Potatoes, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled) , Pork Chop (Lean Only Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Willards Big Korn Bites Honey Mustard, DairyBelle Gouda Cheese, Orange, SPAR Lemon Creams. more...
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Losing 0.6 kg a Week
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lisa1905s's Weight History
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