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that's better. on track again and its paying off
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96.2 kg
Lost so far: 4.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.00g | Prot: 58.26g | Carbs: 111.60g.
Lunch: Woolworths Pickled Fish, Margarine (Regular), White Bread. Dinner: Roasted Potato, Cooked Yellow Corn (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Boston Instant Cappucino Unsweetened, Milk, Sugar, Nestle Ricoffy, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 5.6 kg a Week
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Nookies68's Weight History
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