Weigh In record (no journal entry) for 15 August 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.09g | Prot: 30.10g | Carbs: 132.69g.
Breakfast: Herbal Tea, Coffee with Milk. Lunch: Dried Whole Sesame Seeds , Tomato Sauce with Onions (Canned) , Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Butter , Toasted Rye Bread , Mushroom Soup. Dinner: Salmon Sushi. more...
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Losing 0.7 kg a Week
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Caro_Zim's Weight History
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