Weigh In record (no journal entry) for 15 August 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.06g | Prot: 66.29g | Carbs: 146.76g.
Breakfast: Checkers Low Fat Long Life Milk, Bananas , Kellogg's All Bran Flakes. Dinner: Avocados, Melrose Cheese Slices, Heinz Shredded Chicken Breast Smoked in Water, Sasko Low GI Dumpy Seeded Brown Bread, Naartjie. Snacks/Other: Otees Chocolate Cereal Bar, Clover Classic Smooth Low Fat Yoghurt, Clover Butro, Biltong, Future Life High Protein Lite Chocolate Crunch Bar, Granny Smith Apples. more...
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1731 kcal
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Exercise:
Spinning - 10 minutes, Rowing - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rolene le Roux's Weight History
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