Weigh In record (no journal entry) for 14 August 2019
|
84.8 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
|
1594 kcal
|
Fat: 116.30g | Prot: 92.09g | Carbs: 44.72g.
Breakfast: Venison/Deer Jerky, Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Plain Greek Yogurt, Kind Granola, Strawberries. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Giant Eagle Cherry Tomatoes, Macadamia Nuts. Dinner: Cucumber Salad with Creamy Dressing, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Claussen Dill Pickle Spears. more...
|
|
2428 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|