Weigh In record (no journal entry) for 14 August 2019
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78.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 3.36g | Prot: 14.38g | Carbs: 44.80g.
Lunch: Pumpkin. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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Gaining 0.7 kg a Week
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Ntswalos's Weight History
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