Weigh In record (no journal entry) for 14 August 2019
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88.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.87g | Prot: 28.21g | Carbs: 112.51g.
Breakfast: Woolworths Minced Beef Curry & Rice, Vetkoek. Dinner: Woolworths Beef & Chutney Frikkadels, Albany Ultima Kilojoule Controlled Brown Bread, Apples , Oranges . more...
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Losing 1.4 kg a Week
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taymarkus27's Weight History
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