Weigh In record (no journal entry) for 14 August 2019
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116 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 10.82g | Prot: 30.71g | Carbs: 94.61g.
Breakfast: SPAR Skim Milk Long Life, Equal Sticks, Cappuccino, Rusk. Lunch: Knorr Cup-A-Soup Hearty Beef, White Bread . Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Gaining 2.1 kg a Week
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quinton0725's Weight History
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