WhisperingPine's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

134 kg Lost so far: 11 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

703 kcal

Fat: 17.51g | Prot: 85.41g | Carbs: 47.01g. Breakfast: Jungle Oats. Lunch: Clover Full Cream Fresh Milk, SPAR Strawberry Yoghurt , Tuna in Water (Canned). Dinner: Celery , Tomatoes, Chicken Breast. more...

3335 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 14 Aug 19

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WhisperingPine's Weight History