JustAnge30's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

96.9 kg Lost so far: 18.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

594 kcal

Fat: 25.80g | Prot: 52.73g | Carbs: 33.16g. Breakfast: Cherry Tomatoes, Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. more...

2557 kcal

Exercise: Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JustAnge30's Journal, 14 Aug 19

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JustAnge30's Weight History