Weigh In record (no journal entry) for 14 August 2019
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97 kg
Lost so far: 3.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.34g | Prot: 59.05g | Carbs: 131.63g.
Lunch: Cheddar Cheese, Tomatoes, Sliced Ham, Sasko Regular Plain White Bread Buns. Dinner: Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Lettuce, Grated Cheddar Cheese, Tomatoes, Onions, Egg, Enterprise Back Bacon, Macaroni. Snacks/Other: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino, Parmalat Fabulite Fat Free Black Cherry Yoghurt, PnP Full Cream Fresh Milk, Nestle Ricoffy, Sugar. more...
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Losing 5.6 kg a Week
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Nookies68's Weight History
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