Weigh In record (no journal entry) for 14 August 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 52.98g | Prot: 34.44g | Carbs: 46.17g.
Breakfast: Herbal Tea, Coffee with Milk. Lunch: Mayonnaise, Avocados, Tomatoes, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Mushroom Soup, Butter , Toasted Rye Bread . more...
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Losing 1.1 kg a Week
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Caro_Zim's Weight History
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