Weigh In record (no journal entry) for 13 August 2019
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.12g | Prot: 94.13g | Carbs: 90.95g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Woolworths Sundried Tomato Pesto, Cauliflower Fried Rice, Turkey Thigh. Dinner: Potato Curry, Woolworths Tomato Chutney, Roasted Grilled or Baked Chicken (Skin Eaten), Bakers Provita. Snacks/Other: Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
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Losing 1.0 kg a Week
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