Weigh In record (no journal entry) for 13 August 2019
|
87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 39.79g | Prot: 57.62g | Carbs: 155.50g.
Breakfast: Italian Bread , Scrambled Egg , Clover Bliss Double Cream Plain Yoghurt. Lunch: Butternut Soup. Dinner: Pasta Grande Tricolore Screws, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Pears , Imbo Popcorn . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|