Weigh In record (no journal entry) for 13 August 2019
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 126.77g | Prot: 73.12g | Carbs: 42.40g.
Breakfast: Strawberries, Kind Granola, Kroger Plain Greek Yogurt, Sliced Ham (Regular, Approx. 11% Fat) , Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Macadamia Nuts . Dinner: Yellow Onions (Sauteed), Sweet Green Peppers (Sauteed), Mushroom Gravy, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Evan Williams Whiskey, Giant Eagle Cherry Tomatoes. more...
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Gaining 1.3 kg a Week
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