Weigh In record (no journal entry) for 13 August 2019
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191.4 kg
Lost so far: 33.2 kg.
Still to go: 127.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 90.09g | Prot: 124.59g | Carbs: 72.98g.
Breakfast: Wellington's Sweet Chilli Sauce, Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal, Crystal Valley Full Cream Milk, Nestle Ricoffy. Lunch: Wellington's Sweet Chilli Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Baby marrow. Snacks/Other: Woolworths Ginger Cookies. more...
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Gaining 1.0 kg a Week
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lisa1905s's Weight History
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