Weigh In record (no journal entry) for 13 August 2019
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115.7 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.73g | Prot: 58.61g | Carbs: 63.61g.
Lunch: Orange. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Droewors. more...
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Losing 9.8 kg a Week
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quinton0725's Weight History
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