Weigh In record (no journal entry) for 12 August 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 45.74g | Prot: 43.12g | Carbs: 26.52g.
Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Baby Marrows, Cabbage , Red Onions, Cucumber, Cherry Tomatoes, Avocados , Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Strawberries . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|