Weigh In record (no journal entry) for 12 August 2019
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111.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 138.89g | Prot: 70.75g | Carbs: 311.04g.
Breakfast: Selati Golden Brown Sugar, Mama's Pepper Steak Pie, Stork Country Spread, Selati Golden Brown Sugar, Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar. Lunch: Brown Sugar, Frankfurter, Wiener or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Maggi 2 Minute Noodles Cheese Flavour, Bombay Mix. Snacks/Other: Cadbury Bournville Dark Chocolate, Doritos Sweet Chilli Pepper. more...
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Gaining 0.7 kg a Week
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Yanie1982's Weight History
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