Weigh In record (no journal entry) for 12 August 2019
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 119.25g | Prot: 71.33g | Carbs: 260.18g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Torku Lor Peyniri , Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Sütaş Ayran, Çiğ Köfte, Lavaş, Çiğ Köfte, Lavaş. Snacks/Other: Karpuz, Baklava. more...
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Losing 1.1 kg a Week
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 Comments
12 Aug 19 by member: miray32
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Teşekkür ederim Miraycığım 🤗 çok şaşkınım aslında 🤣🤣✌️
12 Aug 19 by member: Banu✌️
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12 Aug 19 by member: wisteria..
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Teşekkür ederim wisteria 🤗
12 Aug 19 by member: Banu✌️
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12 Aug 19 by member: rfctgv
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12 Aug 19 by member: Banu✌️
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Maşallah tebrikler Banucum 👍😘
12 Aug 19 by member: p.sarigul
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Teşekkür ederim Pınarcığım 🤗😘
12 Aug 19 by member: Banu✌️
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tebrikler brawooooooooo 👏👏👏👏
12 Aug 19 by member: ketojenikfigen
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12 Aug 19 by member: Banu✌️
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13 Aug 19 by member: elifyakar40
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13 Aug 19 by member: Banu✌️
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