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Had a lovely long weekend away but now it's back to real life...
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 55.05g | Prot: 80.28g | Carbs: 83.42g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Salt Water, Raw Vegetable. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Woolworths Cheese Griller. Snacks/Other: Biltong, Blackberries, Strawberries, Bananas, Parmalat Fabulite Black Cherry, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Long Life Fat Free Milk, Nestle Ricoffy. more...
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1753 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Yvette Bam 1's Weight History
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