Weigh In record (no journal entry) for 12 August 2019
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97.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 43.05g | Prot: 46.00g | Carbs: 29.07g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Mixed Salad, Green Olives, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cherry Tomatoes. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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2536 kcal
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Exercise:
Low Cycle - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JustAnge30's Weight History
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