quinton0725's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
117.1 kg Lost so far: 37.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
849 kcal Fat: 20.02g | Prot: 51.51g | Carbs: 113.43g.   Breakfast: Bananas . Lunch: Naartjie. Dinner: White Rice, Chicken Curry, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
Gaining 3.0 kg a Week

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quinton0725's Weight History


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