zuna's Journal, 11 Aug 19

u can do it, we are here for support 🤗 

you can do it, you have made it this far, you have proven you are a conqueror 

i to have been threw allot starting after a nice almost 10kg drop im up 7 kgs and crying lol started yesterday. the struggle is real lets do this 

Welcome back🙌🏾 and strength to you for re-committing yourself to a healthy lifestyle. Perhaps decide how you want to do things differently this time, have a real (if not uncomfortable) conversation with yourself on where and how you fell off the wagon previously. Then forgive yourself and be kind to yourself. And then decide what you want to do differently this time. Invest in yourself - financially, emotionally, spiritually and mentally. You’re worth it. Believe that. One day at a time. As you start to realize you’re worth it, you’ll start to respect yourself and therefore the decisions you make about yourself to yourself you will start to keep - start small, with something small and simple. And as you start honoring those small commitments about yourself, you will be able to make bigger and bigger commitments which you Will keep. We’re here to help. You can do this! Because you’re worth it!  

I am also going to try again. Good luck 

Many will try with you, stay strong and ask for support around you 

I lost 7kgs in about 5 months after trying hard then gave myself a break and put it all back in about 3 months all due to stress, non functioning thyroid and migraine meds..... Very disheartening but Im going to try again! Let's try keep positive!  

Hi zuna. Just read your bio. I'll be a like-minded buddy 💪👈👊💥💓 

you have been through a lot, stress affects your body and it's no joke living with so much stress. I was hospitalized for stress and so many tests were done. eventually dr told me to "try to control my environment " because my body cannot handle negative emotions. we are on the same journey and I am taking not one day at a time. love yourself where you are and forgive yourself when you have a bad day. next day try again. key is keep on trying.every choice counts. 

Guys, thank you so much for your support. I really do feel less alone.