Weigh In record (no journal entry) for 11 August 2019
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 42.65g | Prot: 33.97g | Carbs: 131.45g.
Breakfast: Snowflake Chocolate Muffin. Lunch: White Rice, Sweet Potato , Beef Steak, Cucumber, Baby Spinach. Snacks/Other: Nescafe Cappuccino, Snowflake Chocolate Muffin, Almonds , Pink Lady Apples, Brown Sugar. more...
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Gaining 0.4 kg a Week
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karentladi's Weight History
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