Weigh In record (no journal entry) for 10 August 2019
|
93.8 kg
Lost so far: 3.9 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 49.94g | Prot: 175.04g | Carbs: 214.53g.
Breakfast: Chicken Breast Meat , Chicken Breast Meat , Jasmine Rice (Cooked), Jasmine Rice (Cooked), Jasmine Rice (Cooked), Chicken Breast Meat . Lunch: Cheddar Cheese , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Burger Buns. Snacks/Other: Supplements SA Massive Muscle, Nutritech Premium Whey Protein, SPAR 2% Low Fat Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|