Weigh In record (no journal entry) for 10 August 2019
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191.0 kg
Lost so far: 33.6 kg.
Still to go: 127.5 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 158.41g | Prot: 134.00g | Carbs: 167.30g.
Breakfast: Sandwich Spread, Fair Cape Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal, Fried Egg with Fat, Beef Patties (100%, Frozen, Cooked). Lunch: Curry mins, SPAR Red Viennas. Dinner: SPAR Red Viennas, Sandwich Spread, Cheddar Cheese . Snacks/Other: Bakers Ginger Biscuits, Oranges , Future Life Whole Grain Granola Bar. more...
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Losing 3.6 kg a Week
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 Comments
Nice! Good to see things changing for you
10 Aug 19 by member: Fat Mike's
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10 Aug 19 by member: lisa1905s
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lisa1905s's Weight History
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