Weigh In record (no journal entry) for 09 August 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 82.40g | Prot: 209.42g | Carbs: 209.01g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Albany Rooibos & Rye Brown Bread. Lunch: Chicken Breast Meat , Jasmine Rice (Cooked), Chicken Breast Meat , Jasmine Rice (Cooked). Dinner: Woolworths Burger Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , NPL Diet Pro High Protein Shake. Snacks/Other: Bananas , Nutritech Premium Whey Protein, SPAR 2% Low Fat Milk. more...
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Gaining 1.4 kg a Week
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