Weigh In record (no journal entry) for 09 August 2019
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.15g | Prot: 38.76g | Carbs: 104.05g.
Breakfast: Coffee with Milk. Lunch: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Quinoa (Cooked). Dinner: Lindt Dark Chocolate, Debonairs Pizza Vegetarian (Standard). more...
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Losing 0.1 kg a Week
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Caro_Zim's Weight History
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