Weigh In record (no journal entry) for 08 August 2019
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85.7 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 15.44g | Prot: 46.49g | Carbs: 76.74g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Granola, Herbalife Herbal Tea Concentrate - Cinnamon, Grape Tomatoes. Lunch: Kroger Fat Free Cottage Cheese, Skinless Chicken Breast, Snow or Sugar Snap Peas, Honeycrisp Apples. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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Gaining 3.3 kg a Week
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