kira1ar's Journal, 08 Aug 19

kira1ar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2019

110.0 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1534 kcal

Fat: 63.21g | Prot: 46.58g | Carbs: 202.37g. Breakfast: Seattle Sutton’S Ciabatta Egg Sandwich, Coffee with Cream. Lunch: Seattle Sutton’S Veggie Pita Pocket. Dinner: Seattle Sutton’S Asian Stir Fry. Snacks/Other: Weis Quality Veggie Sticks, Nice! Honey Roasted Almonds. more...

3141 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kira1ar's Weight History

View Complete History

kira1ar's Journal, 08 Aug 19

Submit a Comment

kira1ar's Weight History