Weigh In record (no journal entry) for 08 August 2019
|
97.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 45.96g | Prot: 58.84g | Carbs: 101.54g.
Lunch: Greek Salad. Dinner: Red Velvet Cake, Chicken Curry, Chicken Wing Meat and Skin, Chicken Breast, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|