Weigh In record (no journal entry) for 08 August 2019
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97.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 91.39g | Prot: 69.34g | Carbs: 143.60g.
Breakfast: Peanut Butter, Naartjie, Bananas, Woolworths Low GI Seeded Brown Bread. Dinner: Lamb Chop. Snacks/Other: Nestle Bar One (55g), Pringles Original, Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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