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A nice drop before going camping this long weekend...
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.23g | Prot: 29.12g | Carbs: 41.44g.
Breakfast: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Kiwi Fruit, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Long Life Fat Free Milk, Nestle Ricoffy. more...
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Losing 2.8 kg a Week
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Yvette Bam 1's Weight History
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