Weigh In record (no journal entry) for 08 August 2019
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93 kg
Lost so far: 4.7 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 40.49g | Prot: 238.63g | Carbs: 245.35g.
Breakfast: Jasmine Rice (Cooked), Chicken Breast Meat , Spaghetti. Dinner: Mashed Potato (Commercial) , Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 1.4 kg a Week
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