Weigh In record (no journal entry) for 07 August 2019
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96.8 kg
Lost so far: 4.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.37g | Prot: 85.28g | Carbs: 142.33g.
Lunch: Albany Low GI Wholewheat Brown Bread, Avocados. Dinner: Pineapple (Cooked or Canned), Olive, Pickle or Pimiento Luncheon Loaf, Hamburger or Hotdog Rolls, Crosse & Blackwell Trim Low Oil Dressing, Avocados, Cherry Tomatoes. Snacks/Other: Slivers Kudu Biltong, Apples. more...
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Losing 5.6 kg a Week
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Nookies68's Weight History
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