Weigh In record (no journal entry) for 07 August 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 94.17g | Prot: 220.43g | Carbs: 238.41g.
Breakfast: Jasmine Rice (Cooked), Whole Wheat Spaghetti (Cooked) , Chicken Breast Meat , Lean Minced Beef. Lunch: Nutritech Premium Whey Protein. Dinner: Chicken Breast Meat , Spaghetti, SPAR 2% Low Fat Milk. more...
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Losing 3.5 kg a Week
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