Weigh In record (no journal entry) for 06 August 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 84.68g | Prot: 59.10g | Carbs: 212.86g.
Breakfast: Lemon Juice (Canned or Bottled) , Honey , Five Roses Tea, Grated Cheddar Cheese, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Nestle Honey Cheerios, Parmalat Full Cream Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, Maggi 2 Minute Noodles Cheese Flavour, Woolworths Sea Salt Crackers. Dinner: Chocolate Coated or Frosted Doughnuts , Baked or Fried Coated Chicken with Skin. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Muffin. more...
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1817 kcal
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Exercise:
7 minute sweat 😓 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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babaykgosi's Weight History
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