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Hallelujah
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95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.65g | Prot: 71.95g | Carbs: 57.60g.
Breakfast: Low Fat Milk, Oats. Lunch: Spanish Mackerel. Dinner: Chicken Breast. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Oats. more...
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Losing 1.2 kg a Week
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