|
I’m not that excited about this weight loss, not healthy at all, this is due to the stress I had last week, was not eating well at all due to the bereavement. I’m back I’m trying to eat more to get my strength up. Really was a horrible week
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 43.74g | Prot: 38.88g | Carbs: 111.15g.
Breakfast: Frappuccino. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Whole Dry Milk (Reconstituted), Shortbread. Snacks/Other: Champagne. more...
|
Losing 0.6 kg a Week
|