|
I just can't seem to get away from 80, but this is the beginning of a new month and I'm going to g8ve it my all!!! Forward and downwards😥
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 61.51g | Prot: 57.16g | Carbs: 45.65g.
Breakfast: Jacobs Instant Coffee. Lunch: Rainbow Plain Polony, Fried Egg , Toasted White Bread. Dinner: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Mexican Chilli, Droewors. more...
|
Gaining 0.3 kg a Week
|