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I had a barone on Sunday and had expected a bit of a gain. I’m learning not to be too hard on myself after I have a treat
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97.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.12g | Prot: 71.09g | Carbs: 86.90g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon, Bananas , Naartjie. Dinner: Mayonnaise , Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2668 kcal
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Exercise:
Low Cycle - 30 minutes, Walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JustAnge30's Weight History
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