|
honestly don't know why I've increased my excercises a bit but I don't know
|
193.0 kg
Lost so far: 31.6 kg.
Still to go: 129.5 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 93.11g | Prot: 151.32g | Carbs: 120.24g.
Breakfast: Woolworths Baby Marrows, Woolworths Thin Traditional Boerewors, Fair Cape Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Green String Beans with Onions (Fat Added in Cooking), Lamb Loin Chop (Lean Only Eaten), Cauliflower, Woolworths Baby Marrows. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Mins kos. Snacks/Other: Brown Sugar , Fair Cape Full Cream Milk, Nestle Ricoffy, Niknaks Spicy Tomato, Sugar Biscuits (with Margarine) , Baumann's Lemon Creams, DairyBelle Gouda Cheese, Woolworths Sliced Sandwich Ham, Bakers Provita Multigrain. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|