Weigh In record (no journal entry) for 06 August 2019
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 39.81g | Prot: 63.72g | Carbs: 50.57g.
Lunch: John West Pilchards in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Spur Chicken Breast BBQ, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Coffee, Clover Full Cream Fresh Milk. more...
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Losing 6.3 kg a Week
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Nookies68's Weight History
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